Yoga

While stress may not be the singular cause of infertility, infertility can certainly cause stress. We offer our patients yoga classes that offer tools you can use to reduce anxiety and cope. Taught by a registered yoga teacher and former fertility patient, Carissa Spada, the classes require no previous yoga experience and all levels of yoga are included for every body.yoga

The free classes include:

• Proper breathing techniques
• Life style techniques for navigating through this journey
• Poses that most optimize stress reduction
• Relaxation techniques including using visualization
• Tools you can use to reduce anxiety and cope during stress

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Yoga for Stress Reduction is offered free to patients of the Center at the Center’s main office in Farmington. Call 844-467-3483 or email jbosco@uconnfertility.com for class dates and registration. Classes are typically held on Wednesdays from 5:30-6:30 pm.