Fertility Community Yoga

Now Offering: Center-sponsored Free Yoga Classes

We are offering free yoga classes especially for women who are trying to conceive and their partners. No yoga experience is required. In order to accommodate safe COVID – 19 practices, these classes will be held offsite, outdoors and participants must bring their own yoga mats and supplies.

Download our flyer to keep the dates handy!

Dates:  July 11, July 25, Aug 8, Aug 22, Sept 12, Sept 26 AND Saturdays (2nd and 4th of the month)

Time:   8:30am to 9:45am

Location:  the West Hartford area; directions will be provided on registration

Registration: To register for yoga classes please go to:

https://Carissaschedule.as.me/FertilityYogaOutdoors

About the Class:

This in-person outdoors class is full of support and nourishment for your body, your mind, and your emotions.

* Participants must bring own mat & supplies

* Share Circle to Introduce Ourselves and Build Support

* Readings/Poetry/Meditation to support our path

* Visualizations and tools for stress reduction and manifestation

* Gentle, all levels class- no experience needed

* This class is safe for any phase of fertility or treatment

* Partners of all stripes are more than welcome to attend

* Open and affirming class for anyone on a fertility journey

* Fertility Tip given at the end of every class

**If weather doesn’t allow us to meet, an email with zoom link will be sent for class

Taught by a registered yoga teacher and former fertility patient, Carissa Spada, the classes require no previous yoga experience and all levels of yoga are included for everybody.

Shoreline
Shoreline yoga classes in Branford continue to be on hold. Stay tuned!

About Fertility Community Yoga

While stress may not be the singular cause of infertility, infertility can certainly cause stress. We offer our patients yoga classes that offer tools you can use to reduce anxiety and cope. Our classes typically include:

• Proper breathing techniques
• Lifestyle techniques for navigating through this journey
• Poses that most optimize stress reduction
• Relaxation techniques including using visualization
• Tools you can use to reduce anxiety and cope during stress