The free classes include:
• Proper breathing techniques
• Life style techniques for navigating through this journey
• Poses that most optimize stress reduction
• Relaxation techniques including using visualization
• Tools you can use to reduce anxiety and cope during stress
Fertility Community Yoga is offered free to patients of the Center at the Center’s main office in Farmington. Taught by a registered yoga teacher and former fertility patient, Carissa Spada, the classes require no previous yoga experience and all levels of yoga are included for every body.Call 844-467-3483 or email firstname.lastname@example.org for class dates and registration. Classes are typically held the first and third Wednesday of the month from 5:30-6:45 pm.Click here to download our latest flyer.
We are also offering classes for the Shoreline fertility community: patients, partners and other members of the support team at Raven’s Wing Yoga in Branford. For more information and schedules, please call (203) 481-1707 ext. 8201.